Hamstrings and Heart
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What if you are exactly where you need to be? This class focuses on deep physical opening, building into an optional exploration of the full splits.
Go through a sequence of preparatory poses in supine, standing, and kneeling shapes to open the back and front lines of the legs and spine. Find strength in muscle activation drills to build mindfully into your perfect version of a split today.
Props: 2 blocks
Teacher:
Tiffany Bush
Audio Languages:
English
Subtitles:
English
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