Once you've tried Pho there's no going back. In this episode, Elizabeth teaches you how to supercharge this delicious Vietnamese chicken soup by using the same principles of making overnight bone broth with Pho-inspired spices. The outcome? Incredibly collagen-rich Pho free of MSG and other unhealthy ingredients. As if that isn't enough, she also shows a much healthier spin on a Banh Mi sandwich - the popular Vietnamese sandwich taking over restaurant menus across the world. This episode will teach you how to bring Vietnamese flavors to your own kitchen. No takeout required.
Life can be very stressful. Environmental changes can cause biological stress. Anything that causes the body or mind to have to make a rapid adjustment to maintain it's integrity can be considered a stress factor.
A healthy person can adapt easily to a wide range of "normal" stress factors, but sometimes we can get overwhelmed, and then it's beneficial to utilize adaptogenic herbs to help our bodies flow with the many changes they have to respond to.
Ginseng is an adaptogenic herb that traditionally tonifies Qi, modulates the immune system, prolongs life, overcomes fatigue, increases blood volume, aids in recovery from illness or trauma, sharpens and calms the mind, stabilizes emotions, counteracts and enhances wisdom.
Holy Basil is a herb native to India, where it is known as Tulsi. It is sacred in the Hindu religious tradition and is regarded as one of the most important plants in Ayurvedic medicine, most commonly used for stress relief.
He Shou Wu is widely used in Asia to maintain the youthful condition and color of the hair. It will calm the nervous system and improve adrenal functioning. Because it has components that are potent antioxidants with gentle anti-inflammatory action in the liver, it can clear the eyes. Its strength comes from its remarkable ability to cleanse the body by cleaning the kidney and liver, which in turn clean the blood.
Rhodiola is a highly respected herbal stress adaptogen. Rhodiola's phytonutrients include numerous and unique anti-stress compounds like rosavins, salidrosides and other biologically active elements.
HOMEMADE BONE BROTH PHO (VIETNAMESE CHICKEN NOODLE SOUP)
Makes: approximately 5 quarts of stock or 12 servings of soup
(use organic ingredients where possible)
- 2 full raw bone-in chicken leg quarters
- 2 bone-in chicken breasts (or one whole raw chicken)
- 3 carrots, cleaned and roughly chopped
- 1 white or yellow onion, cut in half
- 3 cloves garlic, smashed
- 1-2 inches ginger, chopped
- 1 stalk lemongrass
- 4-6 whole cloves
- 5 whole cardamom pods
- 1 small cinnamon stick
- 3 whole star anise
- ½ tsp whole black peppercorns
- 1 tsp sea salt
- 2 tbsp apple cider vinegar
- 1-2 tsp fish sauce to taste (optional)
For Rice Noodles
- Brown rice noodles (recommended)
- Bean sprouts
- Green onions (optional)
- Chicken meat from the broth, if desired