This class with Meghan Currie plays with the idea of sweetness in super slow motion like moving through thick honey. Feel everything around you and about you, going with the flow even when it gets really sticky. Super for illuminating awareness through all parts of the body and making beauty with every movement intentional and felt. You will feel like a dancer. Contraindications: This is an extremely advanced practice, only advanced students who are very comfortable with their yoga practice should attempt this class. Inversions should not be done if you are pregnant, menstruating, have high blood pressure, have eye issues or spinal/neck injuries. Be very cautious when doing arm balances.
Featuring Music by Temmy Lewis and Zamir Dhanji (Akasha)