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In this chest, shoulder and hip opening Vinyasa class with Rina Jakubowicz, you will feel what it takes to truly open up safely. Creating flexibility and range of motion in the body alleviates pain and stress in the body and in the mind. Rina repeats the affirmation, “I Am Open!” during this practice to remind you that closing up to the world hurts yourself and others. The time is now to stretch your body, stretch your mind, stretch your intellect and stretch that soul!
Featuring music by Preston Pierce.