I Am Open

In this chest, shoulder, and hip opening practice, feel what it takes to truly open up safely and to remind you that closing up to the world hurts yourself and others — "I Am Open". Creating flexibility and range of motion in the body alleviates pain and stress in the body and in the mind.

Props: block

Featuring music by Preston Pierce.

Teacher: Rina Jakubowicz
Audio Languages: English
Subtitles: English