In this chest, shoulder, and hip opening practice, feel what it takes to truly open up safely and to remind you that closing up to the world hurts yourself and others — "I Am Open". Creating flexibility and range of motion in the body alleviates pain and stress in the body and in the mind.

Props: block

Featuring music by Preston Pierce.

Teacher: Rina Jakubowicz
Audio Languages: English
Subtitles: English