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I Am Open

Rina Jakubowicz
VinyasaLevel 1-226 mins
97%
3%
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In this chest, shoulder, and hip opening practice, feel what it takes to truly open up safely and to remind you that closing up to the world hurts yourself and others — "I Am Open". Creating flexibility and range of motion in the body alleviates pain and stress in the body and in the mind.

Props: block

Featuring music by Preston Pierce.

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