This intermediate to advanced sequence of yoga asanas, taught by Nico Luce, was designed to embrace the flow of your breath. Explore hip openers, backbends and balancing poses that will invigorate your body and free your soul. You are encouraged to build a strong foundation, paying close attention to detail, moving into the more advanced poses only if both your body and mind feel ready.
Teacher: Nico Luce
Audio Languages: English
You Might Also Like
Sign up for free videos and the latest from Gaia