The founder of InnerYoga, an approach to yoga and life that is cultivated both on and off the mat, Dina Amsterdam leads trainings internationally and mentors individuals to live mindfully and in deep alignment with their truth. She invites people to explore the inner aspects of the body-mind and cultivate more balanced lives. Dina Amsterdam began her journey into body-mind healing in 1991 and draws upon a range of studies (including physiological psychology, YinYoga, yoga therapy, Kripalu yoga, Buddhism, Iyengar yoga, subtle energy practices and meditation) to support her personal practice and teaching. Whether the practice is strong, fluid, still, or alignment oriented, she guides students from the inside out. Based in San Francisco, Dina Amsterdam maintains a private InnerYoga therapy practice and is a core member of the Yoga Tree Teacher Training faculty.