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Killer Core
Nico Luce

Vinyasa
Level 2-3
14 mins
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In this short dynamic flowing core sequence with Nico Luce, you will develop awareness and build strength of the core muscles that stabilize the pelvis and spine. Learn how to draw in from the periphery to your core to bring more power to your yoga practice and other physical pursuits.

Teacher: Nico Luce
Audio Languages: English
Subtitles: English
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