This short but powerful Kundalini set will ease the tension in your body, calm your mind, and enable you to find deep sleep. It can be done before bed, or in the middle of the night.
Honor your body. Go beyond your mind. Try to complete the set as-is. If you need to modify it, please do: Try tucking your chin instead of letting your head drop back in tabletop pose, or switching to Sukhasana (cross-legged) instead of Vajrasana (kneeling rock pose).