A Lot in Little Time
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This energetic, full-body practice with minimal instruction is perfect for yogis who have limited time to practice. Begin in downward dog, move through a series of balanced standing postures to stretch and strengthen each plane of the body, and close with seated twists and folds.
Props: none
Teacher:
Rodney Yee
Audio Languages:
German,
English,
Spanish
Subtitles:
English
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