Loving Kindness Meditation

Ashley Turner
Meditation16 mins
94%
6%

Ashley Turner introduces us to a classic Buddhist loving kindness meditation. Ashley incorporates the mani ratna mudra. The mani ratna mudra is considered the mudra of unity and believed to be balancing for all doshas. Use this meditation to cultivate compassion, forgiveness, and self love.

Props: meditation cushion, blanket

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