Loving Kindness Meditation

Ashley Turner introduces us to a classic Buddhist loving kindness meditation. Ashley incorporates the mani ratna mudra. The mani ratna mudra is considered the mudra of unity and believed to be balancing for all doshas. Use this meditation to cultivate compassion, forgiveness, and self love.

Props: meditation cushion, blanket

Teacher: Ashley Turner
Audio Languages: English
Subtitles: English