Make Peace With Paradox - Active Meditation

Your mind resists paradox, but your heart lives in paradox with everything you encounter. In this meditation, teacher Sah D’Simone invites us to observe how our experiences can be both difficult and heart-opening. Practice the mantra “I am willing to be open to paradox” and energize your intentions with a practice of movement and breathwork.

Somatic Activated Healing™ (SAH) includes the components of movement, breathwork, meditation, and affirmation.

Audio Languages: English
Subtitles: English