Make Peace With Paradox - Meditation
Your mind resists paradox, but your heart lives in paradox with everything you encounter. Sah D'Simone guides you through an active meditation designed to catalyze healing and rejuvenation.
In this invigorating lesson, you will: ✓ Combine intentional breathwork, purposeful movement, and affirmations to signal safety to your body and create a harmonious environment that encourages your body to release tension and embrace a sense of security. ✓ Energize your physical being but also cultivate a profound connection between your body and spirit. ✓ Open your heart by acknowledging that the collective suffering of the world can deepen your capacity for empathy and compassion.
Immerse yourself in this active meditation, a practice that extends an invitation to step outside your comfort zone, explore the richness of your body and emotions, and discover healing in unexpected places. Through intentional and mindful movements, discover the vitality and resilience that reside within you.
Home play: • For this practice, you are invited to go outside and go through the exercise and allow the paradoxical nature of the universe itself to amplify your process.