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Art of Letting Go
1 Season . 18 Episodes

How can we break the harmful patterns in our lives that keep us from realizing our purpose? Create a new beginning now in this series of physical practice and intention, designed to help you let go of the past you have held on to.

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Art of Letting Go (Preview)

How can we break the harmful patterns in our lives that keep us from realizing our purpose? Learn how we can reset both our bodies and minds to reawaken our spirits and rediscover the joy waiting in every moment. Create a new beginning now in this series of physical practice and intention, designed to help you let go of the past you have held on to.

In this practice series, learn how to: Use breathwork for calm Maintain compassionate awareness with a mantra Meditate with love wherever you are Practice joy through movement and ecstatic dance

These practices are easily accessible to all.

Teacher, mystic, and yogi Sah D’Simone is the originator of the Somatic Activated Healing™ method. In this heart-based approach, he focuses on teaching his students how to be present in their minds and bodies, grounded in the path to enlightenment.

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Episode 1
4 mins
If the only constant we have in life is change, how can we ground ourselves in the present moment? While sometimes painful, change can teach us to observe the truth that everything in our lives is temporary.
Episode 2
7 mins
Your mind resists paradox, but your heart lives in paradox with everything you encounter. Teacher Sah D’Simone invites us to observe how our experiences can be both difficult and heart-opening.
Episode 3
8 mins
When we hold on to the past, we hold unresolved grief in our bodies. Let go of pain and process your emotions with teacher Sah D’Simone. Connect with the body through awareness and breath to release the past and move into new possibilities.
Episode 4
5 mins
How do we navigate feelings of rage? Learn to work anger out of the body and release the expectations and triggers caused by unresolved reactive patterns. Sah D’Simone guides you to release rage and see the transitory nature of everything we encounter.
Episode 5
6 mins
How can we consciously move through overwhelming feelings of hopelessness? Teacher Sah D’Simone leads a practice to help you be present in your body and reconnect with your purpose. Spark your focus with a fire breath and energize yourself with movement.
Episode 6
5 mins
How much of our lives are focused on avoiding discomfort? Learn how to pause in the face of discomfort, and be present in your body. Teacher Sah D’Simone leads a practice to awaken you to your own enlightenment.
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Episode 7
6 mins
When we forgive, we are making peace with the past and writing a new story for our present reality. Teacher Sah D’Simone guides a practice to help inspire you to achieve a new perspective with the mantra “I am at peace with my past.”
Episode 8
28 mins
When we forgive, we are making peace with the past and writing a new story for our present reality. Teacher Sah D’Simone guides a practice to help inspire you to achieve a new perspective.
Episode 9
5 mins
How can we open our hearts to the whole world? In this concluding practice of Art of Letting Go, teacher Sah D’Simone describes how we can dedicate our purpose to the benefit of all beings and live a life of service to benefit others.
Episode 10
22 mins
If the only constant we have in life is change, how can we ground ourselves in the present moment? While sometimes painful, change can teach us to observe the truth that everything in our lives is temporary.
Episode 11
23 mins
Your mind resists paradox, but your heart lives in paradox with everything you encounter. In this meditation, teacher Sah D’Simone invites us to observe how our experiences can be both difficult and heart-opening.
Episode 12
22 mins
When we hold on to the past, we hold unresolved grief in our bodies. Let go of pain and process emotions in this meditation with teacher Sah D’Simone. Connect with the body through awareness and breath to release the past and move into new possibilities.
Episode 13
26 mins
How do we navigate feelings of rage? Learn to work anger out of the body and release expectations caused by unresolved reactive patterns in this meditation with Sah D’Simone. Release rage and see the transitory nature of everything we encounter.
Episode 14
27 mins
How can we consciously move through overwhelming feelings of hopelessness? Teacher Sah D’Simone leads this meditation practice to help you be present in your body and reconnect with your purpose.
Episode 15
23 mins
How much of our lives are focused on avoiding discomfort? Learn how to pause in the face of discomfort. Teacher Sah D’Simone leads this meditation practice to awaken you to your own enlightenment with the mantra “I am no longer running from discomfort."
Episode 16
22 mins
When we forgive, we are making peace with the past and writing a new story for our present reality. Teacher Sah D’Simone guides this meditation practice to help inspire you to achieve a new perspective with the mantra “I am at peace with my past.”
Episode 17
20 mins
How can we learn to handle all that life throws at us with ease? In this meditation, teacher Sah D’Simone shares how we can practice joy by relaxing into our present circumstances, whatever they may be.
Episode 18
22 mins
How can we open our hearts to the whole world? In this concluding meditation practice of Art of Letting Go, teacher Sah D’Simone describes how we can dedicate our purpose to the benefit of all beings and live a life of service to benefit others.
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