Art of Letting Go
1 Season
. 18 Episodes
How can we break the harmful patterns in our lives that keep us from realizing our purpose? Create a new beginning now in this series of physical practice and intention, designed to help you let go of the past you have held on to.
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How can we break the harmful patterns in our lives that keep us from realizing our purpose? Learn how we can reset both our bodies and minds to reawaken our spirits and rediscover the joy waiting in every moment. Create a new beginning now in this series of physical practice and intention, designed to help you let go of the past you have held on to.
In this practice series, learn how to: Use breathwork for calm Maintain compassionate awareness with a mantra Meditate with love wherever you are Practice joy through movement and ecstatic dance
These practices are easily accessible to all.
Teacher, mystic, and yogi Sah D’Simone is the originator of the Somatic Activated Healing™ method. In this heart-based approach, he focuses on teaching his students how to be present in their minds and bodies, grounded in the path to enlightenment.
Art of Letting Go - Season 1 Episodes

Relax, Everything Is Temporary - Dharma Talk

Make Peace With Paradox - Dharma Talk

Breathwork for Active Release - Dharma Talk

Transform Expectations & Triggers - Dharma Talk

Presence, Purpose, & Hope - Dharma Talk

Making Friends With Discomfort - Dharma Talk

Forgiveness, Release, & Peace - Dharma Talk

Forgiveness, Release, & Peace

For the Benefit of All Beings - Dharma Talk

Relax, Everything Is Temporary - Active Meditation

Make Peace With Paradox - Active Meditation

Breathwork for Active Release - Active Meditation

Transform Expectations & Triggers - Active Meditation

Presence, Purpose, & Hope - Active Meditation

Making Friends With Discomfort - Active Meditation

Forgiveness, Release, & Peace - Active Meditation

The Joy of Letting Go - Active Meditation
