Art of Letting Go
1 Season . 4 Episodes

NEW EPISODE EVERY MONDAY

How can we break the harmful patterns in our lives that keep us from realizing our purpose? Create a new beginning now in this series of physical practice and intention, designed to help you let go of the past you have held on to.

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Art of Letting Go (Preview)

NEW EPISODE EVERY MONDAY

How can we break the harmful patterns in our lives that keep us from realizing our purpose? Learn how we can reset both our bodies and minds to reawaken our spirits and rediscover the joy waiting in every moment. Create a new beginning now in this series of physical practice and intention, designed to help you let go of the past you have held on to.

In this practice series, learn how to: Use breathwork for calm Maintain compassionate awareness with a mantra Meditate with love wherever you are Practice joy through movement and ecstatic dance

These practices are easily accessible to all.

Teacher, mystic, and yogi Sah D’Simone is the originator of the Somatic Activated Healing™ method. In this heart-based approach, he focuses on teaching his students how to be present in their minds and bodies, grounded in the path to enlightenment.

Host: Sah D'Simone
Episode 1
26 mins
If the only constant we have in life is change, how can we ground ourselves in the present moment? While sometimes painful, change can teach us to observe the truth that everything in our lives is temporary.
Episode 2
30 mins
Your mind resists paradox, but your heart lives in paradox with everything you encounter. Teacher Sah D’Simone invites us to observe how our experiences can be both difficult and heart-opening.
Episode 3
29 mins
When we hold on to the past, we hold unresolved grief in our bodies. Let go of the stories and process your emotions with teacher Sah D’Simone in this practice.
Episode 4
34 mins
How do we navigate intense feelings of rage? Learn to work anger out of the body and release the expectations and triggers caused by unresolved reactive patterns.