Breathwork for Active Release - Active Meditation

When we hold on to the past, we hold unresolved grief in our bodies. Let go of the stories and process your emotions in this meditation with teacher Sah D’Simone in this practice. As we connect with the body through awareness and breath, we can release the past and move into new possibilities.

Somatic Activated Healing™ includes the components of movement, breathwork, meditation, and affirmation.

Audio Languages: English
Subtitles: English