Managing Menopause

Menopause is a natural phase of life, offering you the opportunity to reconnect with your body and navigate it more gracefully.

In this transformational lesson, you will: ✓ Unearth the reasons why menopause is often approached with trepidation, dismantling societal narratives that may contribute to negative perceptions. ✓ Review studies and research findings, gaining valuable insights into the diverse symptoms associated with this transformative phase. ✓ Delve into effective strategies and treatments for hormonal diseases, ensuring a holistic approach to well-being during menopause.

Welcome this chapter of life by transforming it into an empowering experience with a new perspective.

Home play: • Journal your relationship with menopause and write down five limiting beliefs you have about it. • Challenge those belief systems and begin to operate them in your life with a new view.

Host: Dr. Kyrin Dunston, MD
Audio Languages: English
Subtitles: English