Anxiety and Depression

Mood disorders are common with hormone imbalances, but you don't have to suffer any longer.

In this inspiring final lesson, you'll explore: ✓ Techniques to enhance your mood and alleviate anxiety and depression by examining the interplay with neurotransmitters. ✓ Insight into the thyroid and the seven key hormones that significantly impact your mental well-being. ✓ Common observations in mood disruption and its profound connection to hormonal imbalances.

Remember, you're not defective or broken. You have the power to improve, mitigate, and alleviate your mental health challenges by addressing the root cause of your chronic emotional difficulties

Home play: • Reflect on your mental health journey, noting the onset and potential connections to diet, lifestyle, or hormonal shifts. • Dedicate 15 minutes to journaling about the insights gained from this guide and celebrate your commitment to self-discovery.

Host: Dr. Kyrin Dunston, MD
Audio Languages: English
Subtitles: English