Managing Stress
Dr. Jeffrey Bland
Recognize the imperative nature of stress management as a vital requirement in our modern lives and that healing our guts, bodies, and overall well-being necessitates cultivating a healthy outlook.
In this stress-reducing lesson, you'll delve into:
✓ The relationship between distress, dysbiosis, and gastrointestinal issues, reveals the impact of stress on our internal balance. ✓ Mindfulness practices that guide you towards entering a rest and digest state, fostering a more harmonious physiological response. ✓ Strategies for building resilience by repairing the mucosal lining, which serves as a critical defense barrier in the intricate inner workings of our body.
Learn to transform your most challenging experiences into manageable aspects by rebuilding your gut microbiome and shifting from dysfunction to empowerment.
Home play: • Incorporate insights from this lesson into your daily routine, adopting a stress-reducing habit that aligns with your immediate needs.