Mango Coconut Chutney

Raw For Life: Recipes

Who doesn't love a good chutney! This raw chutney recipe is sure to satisfy and impress your guests at your next dinner party.

This tropical fruit is a rich source of vitamin A, an important vitamin linked to eye health and bone growth. Mangos also have a hearty amount of fiber, which helps move things along in your gut.

Serves: 3

Ingredients

(use organic ingredients where possible)

• 1 large mango
• 3 green apples
• 1 cup red onion,
• 1 cup shredded coconut
• 1 tsp cayenne pepper
• 2 tsp all spice
• 1 tsp cardamom
• 2 tbsp agave nectar
• 1 tsp turmeric
• 2 tsp lemon juice
• Sea salt

Directions

1. Chop the mango, apples and red onions and place in a large bowl.
2. Mix in all spices, stir, and serve.