Join David Magone for a relaxing, mindful flow, created to guide you from distorted perceptions to the truth. In this flow, you will receive less instruction, giving you more time for you to return mindfully to your body and breath. (For more instruction on the same sequence, practice Malone's May The Truth Set You Free: Alignment class.)
By understanding that your perceptions are often distorted by your emotions, you can start to use this practice to experience the freedom that comes with choosing reactions, rather than falling victim to them. Take these thirty minutes to become aware of your practice and enjoy the space you create mentally and physically.