Measuring Longevity
Welcome to the era of advanced technological testing, where we have a scoreboard for measuring health, longevity, and age. Dr. Eckel dives into what's next and how to evaluate your performance, enabling you to thrive.
In this session, you will:
✓ Explore biological clocks and the controversy around DNA methylation testing. These tests offer insights into biological age versus chronological age, sparking debate on accuracy and practical applications for improving healthspan. ✓ Understand advanced testing methods that go beyond conventional measures, providing deeper insights into markers of health, aging, and disease risk, allowing for more personalized and proactive care. ✓ Discover the value of functional lab testing, which focuses on optimal health ranges and uncovers hidden imbalances in the body, empowering individuals to address root causes rather than symptoms. ✓ Learn about senescent cells, often referred to as "zombie cells," and their impact on aging and chronic disease. Removing or reducing these cells is a promising approach to enhance vitality and longevity.
Homework Exercises • Research one biological clock test, such as DNA methylation, and reflect on how knowing your biological age could influence your health choices. • Explore one type of functional or advanced lab test relevant to your health and consider if it may help address specific health concerns or optimize well-being.