Marla Waal brings us Mom Gets Moving, a Vinyasa flow for the Mama's! This is for the Mom’s out there who want to shake it up a little and fit in a work out in an amount of time you can get your head around. This 25 minute video is great during the little one’s nap time, or just before the school pick up. This is your time to work it out. This video is part of our Yoga for Busy Moms practice guide.
Featuring Music by Zamir Dhanji, 10 West.