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Morning Joint Warm Up
Tiffany Bush

Hatha
Level 1-2
20 mins
 TV-G

Get on your mat first thing in the morning to warm up your joints. Lubricate your neck, spine, hips, and shoulders to set the stage for a happy body.

Props: block (optional)

Teacher: Tiffany Bush
Audio Languages: English, German, Spanish
Subtitles: English
Shouldering Joy Video
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Upper Body Flow Video
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Open Heart to Feel Easy Video
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Unwind for Bedtime Video
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Balanced Morning Flow Video
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Stretchy Goodness Video
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Low Back Love Video
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A Quick Study Break Video
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Let Go with the Autumn Equinox Video
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Open Your Heart to Change Video
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Dance of Opposing Energies Video
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Morning Power-Up Video
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Positively Energized Video
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Stretchable Flexible Video
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Take on the Day with Energy Video
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Backbending Flow Video
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