Enjoy this accessible guided meditation to slow down, observe the present moment, and invite gratitude in body, heart, and mind. A great meditation to start your day or reset any time of the day.
Props: blanket or cushion (optional)
Enjoy this accessible guided meditation to slow down, observe the present moment, and invite gratitude in body, heart, and mind. A great meditation to start your day or reset any time of the day.
Props: blanket or cushion (optional)