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Morning Moxie
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This is an upper level, sweaty class that builds into compass, crow and wheel. Flow through a challenging sequence full of core strengthening, hamstring stretches, and side body lengthening leading to compass pose. Build up a sweat and set yourself up with the strength and energy needed to take on whatever today may bring.
Props: none
Teacher:
Cerrissa Koza
Audio Languages:
English
Subtitles:
English
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