Myofascial Stretch

Foam Roller Stretch and Strength
Myofascial Stretch

S1:Ep1
18 mins
TV-G Host: James D'Silva

Learn how to effectively use the foam roller with James D’Silva as he leads you in a workout that focuses on gently massaging the body’s major muscles and releasing built-up tension.

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More Details

James D’Silva leads you in a workout that focuses on gently massaging and releasing built-up tension from the neck, back, pelvis and legs. The equivalent of a deep tissue massage, these gentle roller exercise routines expand your range of motion as they relax your muscles.

Host: James D'Silva
Audio Languages: English
Subtitles: English
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