Myofascial Stretch

S1:Ep1StretchingLevel 117 mins
90%
10%

James D’Silva leads you in a workout that focuses on gently massaging and releasing built-up tension from the neck, back, pelvis and legs. The equivalent of a deep tissue massage, these gentle roller exercise routines expand your range of motion as they relax your muscles.

Instructor/Host: James D'Silva
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