Myofascial Stretch

S1:Ep1StretchingLevel - 217 mins

James D’Silva leads you in a workout that focuses on gently massaging and releasing built-up tension from the neck, back, pelvis and legs. The equivalent of a deep tissue massage, these gentle roller exercise routines expand your range of motion as they relax your muscles.

Instructor/Host: James D'Silva
Video Language: English