Sign Up

Myofascial Stretch
James D'Silva
Foam Roller Stretch and Strength

Season 1: Ep1
17 mins

James D’Silva leads you in a workout that focuses on gently massaging and releasing built-up tension from the neck, back, pelvis and legs. The equivalent of a deep tissue massage, these gentle roller exercise routines expand your range of motion as they relax your muscles.

Host: James D'Silva
Audio Languages: English
Subtitles: English
Myofascial Stretch Video
Foam Roller Stretch and Strength
Stretching Level - 1 S1:Ep1 17 mins
Conditioning Routine Video
Foam Roller Stretch and Strength
Stretching Level - 1 S1:Ep2 12 mins
Dynamic Stabilization Pilates on the Foam Roller Video
Anita Seiz
Pilates Level - 1 24 mins
Total Mobility Break Video
Pilates with Kelly Carthy
Pilates Level - 1 S1:Ep3 13 mins
Pilates Flow Video
Pilates with Kelly Carthy
Pilates Level - 2 S1:Ep5 34 mins
Playing with the Classics Video
Coco Ferrari
Pilates Level - 2 40 mins
Creative Core Abdominal Workout Video
Rachel Wainwright
Pilates Level - 2 25 mins
Core Connection Video
Coco Ferrari
Pilates Level - 2 27 mins
Pilates Inspired Core Workout Video
Rachel Wainwright
Pilates Level - 2 28 mins
Intermediate Classical Pilates Matwork Video
Erin Murphy
Pilates Level - 3 40 mins
Liquifying The Resistance Yoga Flow Video
Kreg Weiss
Hatha Level 2 52 mins
Total Reset Video
Uma Ashleigh Sergeant
Restorative Level 1-2 1 hr 6 mins
Deep Release for Cyclists Video
Uma Ashleigh Sergeant
Restorative Level 2 20 mins
Have to Do Some Hatha Video
Marla Waal
Hatha Level 1-2 26 mins
Pilates Exercises To Tone Your Entire Body Video
Rachel Wainwright
Pilates Level - 1 44 mins
Lower Body Yoga Flow to Recover, Restore, and Replenish Video
Kreg Weiss
Therapeutic Level 2 1 hr 17 mins
Lower Leg Circulation Yoga Flow Video
Kreg Weiss
Hatha Level 1 42 mins
Checking in with Core Circulation Video
Kreg Weiss
Hatha Level 2-3 49 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.

Your Privacy Matters at Gaia!

At Gaia, Inc., we care about your privacy, and we want to be totally upfront about how we handle your information at Gaia. 

COOKIES

We use cookies. Unless you adjust your browser settings to refuse cookies, we (and these third parties) will issue cookies when you interact with Gaia. These may be ‘session’ cookies, meaning they delete themselves when you leave Gaia, or ‘persistent’ cookies which do not delete themselves and help us recognize you when you return so we can provide a tailored service.

You can block cookies by activating a setting on your browser allowing you to refuse the setting of cookies. You can also delete cookies through your browser settings. If you use your browser settings to disable, reject, or block cookies (including essential cookies), certain parts of our website or app will not function fully. In some cases, our website or app may not be accessible at all.

PERSONAL INFORMATION

Gaia only uses and collects sensitive personal information for the purposes allowed by law or with your consent.

We do not sell or provide email addresses to any unauthorized third party and do not authorize any third party or affiliate to misuse products or services created by or associated with Gaia in spam or bulk emails. If you feel you have received any unwanted emails from us, please contact us immediately and we will look into the matter.

If you have a question regarding our privacy practices, please refer to our Privacy Policy.