15 minutes

This selection of 15-minutes workouts is designed to get and keep you fit!

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99%

1%

Fit At 40+ with James Crossley

Level - 214 minsS1:Ep2

96%

4%

Dance it Out, Shake it Off

Dance FitnessLevel - 215 mins

96%

4%

Pilates with a Focus on Core and Arm Toning

PilatesLevel - 315 mins

99%

1%

Mari Winsor‘s Flat Abs Pilates

Bonus Total Body Workout

PilatesLevel - 114 minsS1:Ep3

94%

6%

Foam Roller Stretch and Strength

Myofascial Stretch

StretchingLevel - 117 minsS1:Ep1

100%

0%

Pilates with Kelly Carthy

Total Mobility Break

PilatesLevel - 113 minsS1:Ep3

96%

4%

Belly Dance Express

Dance FitnessLevel - 119 mins

100%

0%

Back To Basics with Charlotte Ord

Cardio Tutorial

CardioLevel - 113 minsS1:Ep3

96%

4%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd - Kick It Into Gear

CardioLevel - 114 minsS1:Ep2

98%

2%

Introduction to Capoeira

96%

4%

Core Definition

95%

5%

Cross Training for Fitness

Strength and Flexibility

Level - 115 minsS1:Ep2

78%

22%

Buff Moms to Be - Prenatal Workout Video

Jump Start Stretching

StretchingLevel - 112 minsS1:Ep1

95%

5%

Cross Training for Fitness

CardioLevel - 115 minsS1:Ep1

98%

2%

Short Pilates Class

PilatesLevel - 115 mins

81%

19%

Pilates CorePlus Reformer

Upper Body Toning

PilatesLevel - 214 minsS1:Ep3