15 minutes

This selection of 15-minutes workouts is designed to get and keep you fit!

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93%

7%

Anita Seiz

Pilates with a Focus on Core and Arm Toning

PilatesLevel 315 mins

89%

11%

Foam Roller Stretch and Strength

Myofascial Stretch

StretchingLevel 117 minsS1:Ep1

92%

8%

Nico Luce

Short Pilates Class

PilatesLevel 115 mins

91%

9%

Core Definition

17 minsS1:Ep3

90%

10%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd - Kick It Into Gear

CardioLevel 114 minsS1:Ep2

83%

17%

Ana Cabán

Easy Pilates - Basics

PilatesGetting Started14 mins

92%

8%

Rick Coe

Introduction to Capoeira

FusionAll Levels-1, 213 mins

83%

17%

Foam Roller Stretch and Strength

Conditioning Routine

StretchingLevel 112 minsS1:Ep2

87%

13%

Anita Seiz

Balance Work on the Foam Roller

PilatesLevel 213 mins

91%

9%

The Method: Target Specifics

Workout 2: Arms

PilatesLevel 114 minsS1:Ep2

89%

11%

THE FIRM Calorie Explosion

High Intensity Moves

CardioLevel 213 minsS1:Ep5

85%

15%

The FIRM Classic: 12-Minute Time Crunch

Weights Workout 3 - Lower Body

S1:Ep314 mins

81%

19%

The Method: Precision Abs

CardioLevel 118 minsS1:Ep1

85%

15%

Ana Cabán

Intermediate Pilates Energy Boost

PilatesLevel 113 mins

79%

21%

Kickbox: Core Cross Train

CardioLevel 213 minsS1:Ep1

86%

14%

THE FIRM Calorie Explosion

Kick-Butt Athletic Drills

CardioLevel 212 minsS1:Ep2