15 minutes

This selection of 15-minutes workouts is designed to get and keep you fit!

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98%

2%

Fit At 40+ with James Crossley

Level - 214 minsS1:Ep2

94%

6%

Foam Roller Stretch and Strength

Myofascial Stretch

StretchingLevel - 117 minsS1:Ep1

96%

4%

Dance it Out, Shake it Off

Dance FitnessLevel - 215 mins

96%

4%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd - Kick It Into Gear

CardioLevel - 114 minsS1:Ep2

100%

0%

Back To Basics with Charlotte Ord

Chest & Core Workout

Level - 215 minsS1:Ep6

96%

4%

Core Definition

88%

12%

Foam Roller Stretch and Strength

Conditioning Routine

StretchingLevel - 112 minsS1:Ep2

100%

0%

Pilates with Kelly Carthy

Total Mobility Break

PilatesLevel - 113 minsS1:Ep3

96%

4%

Pilates with a Focus on Core and Arm Toning

PilatesLevel - 315 mins

94%

6%

Kickbox: Core Cross Train

CardioLevel - 213 minsS1:Ep1

100%

0%

Back To Basics with Charlotte Ord

Cardio Tutorial

CardioLevel - 113 minsS1:Ep3

95%

5%

THE FIRM Calorie Explosion

High Intensity Moves

CardioLevel - 213 minsS1:Ep5

98%

2%

Introduction to Capoeira

98%

2%

Short Pilates Class

PilatesLevel - 115 mins

100%

0%

A Beginners Guide To Kettlebells

Weight TrainingLevel - 217 minsS1:Ep2

95%

5%

Cross Training for Fitness

CardioLevel - 115 minsS1:Ep1