15 minutes

This selection of 15-minutes workouts is designed to get and keep you fit!

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93%

7%

Foam Roller Stretch and Strength

Myofascial Stretch

StretchingLevel 117 minsS1:Ep1

95%

5%

Core Definition

17 minsS1:Ep3

95%

5%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd - Kick It Into Gear

CardioLevel 114 minsS1:Ep2

95%

5%

Ana Cabán

Easy Pilates - Basics

PilatesGetting Started14 mins

96%

4%

Anita Seiz

Pilates with a Focus on Core and Arm Toning

PilatesLevel 315 mins

95%

5%

The Method: Target Specifics

Workout 2: Arms

PilatesLevel 114 minsS1:Ep2

82%

18%

Mari Winsor’s Pink Ribbon Pilates

Restore and Stretch

Pilates19 minsS1:Ep4

93%

7%

Ana Cabán

Intermediate Pilates Energy Boost

PilatesLevel 113 mins

90%

10%

THE FIRM Calorie Explosion

Kick-Butt Athletic Drills

CardioLevel 212 minsS1:Ep2

87%

13%

Foam Roller Stretch and Strength

Conditioning Routine

StretchingLevel 112 minsS1:Ep2

98%

2%

Nico Luce

Short Pilates Class

PilatesLevel 115 mins

99%

1%

Mari Winsor‘s Flat Abs Pilates

Bonus Total Body Workout

PilatesLevel 114 minsS1:Ep3

95%

5%

Cross Training for Fitness

Strength and Flexibility

Level 115 minsS1:Ep2

65%

35%

The Method: Target Specifics

Workout 4: Thighs

Dance FitnessLevel 115 minsS1:Ep4

95%

5%

Mari Winsor’s Pink Ribbon Pilates

Pilates16 minsS1:Ep3

96%

4%

Mari Winsor’s Pink Ribbon Pilates

Pilates16 minsS1:Ep2