15 minutes

This selection of 15-minutes workouts is designed to get and keep you fit!

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95%

5%

Anita Seiz

Pilates with a Focus on Core and Arm Toning

PilatesLevel 315 mins

93%

7%

Foam Roller Stretch and Strength

Myofascial Stretch

StretchingLevel 117 minsS1:Ep1

99%

1%

Mari Winsor‘s Flat Abs Pilates

Bonus Total Body Workout

PilatesLevel 114 minsS1:Ep3

95%

5%

Ana Cabán

Easy Pilates - Basics

PilatesGetting Started14 mins

98%

2%

Nico Luce

Short Pilates Class

PilatesLevel 115 mins

95%

5%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd - Kick It Into Gear

CardioLevel 114 minsS1:Ep2

96%

4%

The Method: Target Specifics

Workout 2: Arms

PilatesLevel 114 minsS1:Ep2

95%

5%

Hemalayaa Behl

Dance it Out, Shake it Off

Dance FitnessLevel 215 mins

96%

4%

Cross Training for Fitness

Core Power and Flow

CardioLevel 115 minsS1:Ep4

95%

5%

Core Definition

17 minsS1:Ep3

88%

12%

Foam Roller Stretch and Strength

Conditioning Routine

StretchingLevel 112 minsS1:Ep2

92%

8%

The FIRM Classic: 12-Minute Time Crunch

Weights Workout 4 - Upper Body

S1:Ep414 mins

96%

4%

Gillian Cofsky

Belly Dance Express

Dance FitnessLevel 119 mins

94%

6%

Anita Seiz

Balance Work on the Foam Roller

PilatesLevel 213 mins

92%

8%

Cross Training for Fitness

Lower Body Balance

CardioLevel 115 minsS1:Ep3

80%

20%

Buff Moms to Be - Prenatal Workout Video

Jump Start Stretching

StretchingLevel 112 minsS1:Ep1