Gaia
English
Español
Deutsch
Français
English
English
Log In
Sign Up
Home
Yoga
Meditation
Series
Docs & Films
Topics
New Videos
Events+
Articles
More
Recipes
Alternative Healing
Food & Nutrition
Energy Healing
Longevity & Wellness
Transformation
Spiritual Growth
Personal Development
Expanded Consciousness
Seeking Truth
Metaphysics
Secrets & Cover Ups
Ancient Origins
Paranormal & Unexplained
15 minutes
This selection of 15-minutes workouts is designed to get and keep you fit!
Sign Up to Start Watching
Filters
Style
Instructor
Level
15 minutes
Collections
All
Balance Ball
Cardio
Dance Fitness
Eastern Arts
Pilates
Stretching
Walking
Weight Training
All
Balance Ball
Cardio
Dance Fitness
Eastern Arts
Pilates
Stretching
Walking
Weight Training
All
Alison Davis
Allie Del Rio
Ana Cabán
Anita Seiz
Annie Lee
C.J. McPhee
Caroline Sandry
Coco Ferrari
David-Dorian Ross
Debbie Rocker
Edmond Kilpatrick
Emily Welsh
Erin Murphy
Francesco Garripoli
Gillian Cofsky
Gwen Lawrence
Hemalayaa Behl
James Crossley
James D'Silva
Janis Saffell
Jennifer Kries
Jessica Smith
Jillian Hessel
Johanna Dalgleish
Jonathan Roche
Julie Upton
Kate Kendall
Keli Roberts
Kelly Carthy
Kelsie Daniels
Kimberly Miguel Mullen
Koya Webb
Linda Farrell
Madeleine Lewis
Mari Winsor
Marla Waal
Mimi Kuo-Deemer
Minna Lessig
Nancy Popp
Patricia Moreno
Rachel Wainwright
Rebekah Sturkie
Rick Coe
Robyn Johnson
Shpresa Perlleshi
Sue Fleming
Sue Mi Powell
Suzanne Deason
Tanja Djelevic
Tina Smalley
All
Alison Davis
Allie Del Rio
Ana Cabán
Anita Seiz
Annie Lee
C.J. McPhee
Caroline Sandry
Coco Ferrari
David-Dorian Ross
Debbie Rocker
Edmond Kilpatrick
Emily Welsh
Erin Murphy
Francesco Garripoli
Gillian Cofsky
Gwen Lawrence
Hemalayaa Behl
James Crossley
James D'Silva
Janis Saffell
Jennifer Kries
Jessica Smith
Jillian Hessel
Johanna Dalgleish
Jonathan Roche
Julie Upton
Kate Kendall
Keli Roberts
Kelly Carthy
Kelsie Daniels
Kimberly Miguel Mullen
Koya Webb
Linda Farrell
Madeleine Lewis
Mari Winsor
Marla Waal
Mimi Kuo-Deemer
Minna Lessig
Nancy Popp
Patricia Moreno
Rachel Wainwright
Rebekah Sturkie
Rick Coe
Robyn Johnson
Shpresa Perlleshi
Sue Fleming
Sue Mi Powell
Suzanne Deason
Tanja Djelevic
Tina Smalley
All
Getting Started
Level - 1
Level - 2
Level - 3
All
Getting Started
Level - 1
Level - 2
Level - 3
All
5 minutes
10 minutes
15 minutes
20 minutes
30 minutes
45 minutes
60+ minutes
All
5 minutes
10 minutes
15 minutes
20 minutes
30 minutes
45 minutes
60+ minutes
All
AM/PM
Body Target
Core Strength
Detox
Energize
Fusion
Pregnancy
Sculpt/Tone
The FIRM
All
AM/PM
Body Target
Core Strength
Detox
Energize
Fusion
Pregnancy
Sculpt/Tone
The FIRM
Filters
Style
All
Balance Ball
Cardio
Dance Fitness
Eastern Arts
Pilates
Stretching
Walking
Weight Training
All
Balance Ball
Cardio
Dance Fitness
Eastern Arts
Pilates
Stretching
Walking
Weight Training
Instructor
All
Alison Davis
Allie Del Rio
Ana Cabán
Anita Seiz
Annie Lee
C.J. McPhee
Caroline Sandry
Coco Ferrari
David-Dorian Ross
Debbie Rocker
Edmond Kilpatrick
Emily Welsh
Erin Murphy
Francesco Garripoli
Gillian Cofsky
Gwen Lawrence
Hemalayaa Behl
James Crossley
James D'Silva
Janis Saffell
Jennifer Kries
Jessica Smith
Jillian Hessel
Johanna Dalgleish
Jonathan Roche
Julie Upton
Kate Kendall
Keli Roberts
Kelly Carthy
Kelsie Daniels
Kimberly Miguel Mullen
Koya Webb
Linda Farrell
Madeleine Lewis
Mari Winsor
Marla Waal
Mimi Kuo-Deemer
Minna Lessig
Nancy Popp
Patricia Moreno
Rachel Wainwright
Rebekah Sturkie
Rick Coe
Robyn Johnson
Shpresa Perlleshi
Sue Fleming
Sue Mi Powell
Suzanne Deason
Tanja Djelevic
Tina Smalley
All
Alison Davis
Allie Del Rio
Ana Cabán
Anita Seiz
Annie Lee
C.J. McPhee
Caroline Sandry
Coco Ferrari
David-Dorian Ross
Debbie Rocker
Edmond Kilpatrick
Emily Welsh
Erin Murphy
Francesco Garripoli
Gillian Cofsky
Gwen Lawrence
Hemalayaa Behl
James Crossley
James D'Silva
Janis Saffell
Jennifer Kries
Jessica Smith
Jillian Hessel
Johanna Dalgleish
Jonathan Roche
Julie Upton
Kate Kendall
Keli Roberts
Kelly Carthy
Kelsie Daniels
Kimberly Miguel Mullen
Koya Webb
Linda Farrell
Madeleine Lewis
Mari Winsor
Marla Waal
Mimi Kuo-Deemer
Minna Lessig
Nancy Popp
Patricia Moreno
Rachel Wainwright
Rebekah Sturkie
Rick Coe
Robyn Johnson
Shpresa Perlleshi
Sue Fleming
Sue Mi Powell
Suzanne Deason
Tanja Djelevic
Tina Smalley
Level
All
Getting Started
Level - 1
Level - 2
Level - 3
All
Getting Started
Level - 1
Level - 2
Level - 3
Duration
All
5 minutes
10 minutes
15 minutes
20 minutes
30 minutes
45 minutes
60+ minutes
All
5 minutes
10 minutes
15 minutes
20 minutes
30 minutes
45 minutes
60+ minutes
Collections
All
AM/PM
Body Target
Core Strength
Detox
Energize
Fusion
Pregnancy
Sculpt/Tone
The FIRM
All
AM/PM
Body Target
Core Strength
Detox
Energize
Fusion
Pregnancy
Sculpt/Tone
The FIRM
98%
2%
Fit At 40+ with James Crossley
Core Workout
Level - 2
14 mins
S1
:
Ep2
100%
0%
Pilates with Kelly Carthy
Total Mobility Break
Pilates
Level - 1
13 mins
S1
:
Ep3
94%
6%
Foam Roller Stretch and Strength
Myofascial Stretch
Stretching
Level - 1
17 mins
S1
:
Ep1
98%
2%
Nico Luce
Short Pilates Class
Pilates
Level - 1
15 mins
96%
4%
Hemalayaa Behl
Dance it Out, Shake it Off
Dance Fitness
Level - 2
15 mins
95%
5%
Fit Body Yoga
Core Definition
17 mins
S1
:
Ep3
95%
5%
Anita Seiz
Pilates with a Focus on Core and Arm Toning
Pilates
Level - 3
15 mins
89%
11%
Foam Roller Stretch and Strength
Conditioning Routine
Stretching
Level - 1
12 mins
S1
:
Ep2
99%
1%
Mari Winsor‘s Flat Abs Pilates
Bonus Total Body Workout
Pilates
Level - 1
14 mins
S1
:
Ep3
96%
4%
Cross Training for Fitness
Cardio Kickbox
Cardio
Level - 1
15 mins
S1
:
Ep1
87%
13%
THE FIRM Calorie Explosion
Explosive Power Moves
Cardio
Level - 2
12 mins
S1
:
Ep3
95%
5%
Kickbox: Core Cross Train
Upper Body
Cardio
Level - 2
13 mins
S1
:
Ep1
92%
8%
Cross Training for Fitness
Strength and Flexibility
Level - 1
15 mins
S1
:
Ep2
97%
3%
Rick Coe
Introduction to Capoeira
13 mins
93%
7%
Cross Training for Fitness
Lower Body Balance
Cardio
Level - 1
15 mins
S1
:
Ep3
94%
6%
Mari Winsor’s Pink Ribbon Pilates
Energize
Pilates
18 mins
S1
:
Ep1
1
2
3