15 minutes

This selection of 15-minutes workouts is designed to get and keep you fit!

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98%

2%

Nico Luce

Short Pilates Class

PilatesLevel - 115 mins

95%

5%

Anita Seiz

Pilates with a Focus on Core and Arm Toning

PilatesLevel - 315 mins

93%

7%

Foam Roller Stretch and Strength

Myofascial Stretch

StretchingLevel - 117 minsS1:Ep1

93%

7%

Ana Cabán

Intermediate Pilates Energy Boost

PilatesLevel - 113 mins

95%

5%

Ana Cabán

Easy Pilates - Basics

PilatesGetting Started14 mins

88%

12%

Foam Roller Stretch and Strength

Conditioning Routine

StretchingLevel - 112 minsS1:Ep2

99%

1%

Mari Winsor‘s Flat Abs Pilates

Bonus Total Body Workout

PilatesLevel - 114 minsS1:Ep3

95%

5%

Cross Training for Fitness

Strength and Flexibility

Level - 115 minsS1:Ep2

95%

5%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd - Kick It Into Gear

CardioLevel - 114 minsS1:Ep2

82%

18%

Mari Winsor Quick Start Pilates

PilatesGetting Started12 minsS1:Ep1

95%

5%

Core Definition

17 minsS1:Ep3

96%

4%

Mari Winsor’s Pink Ribbon Pilates

Pilates16 minsS1:Ep3

97%

3%

Rick Coe

Introduction to Capoeira

FusionLevel 1-213 mins

84%

16%

Mari Winsor Quick Start Pilates

Standing Pilates

PilatesLevel - 111 minsS1:Ep2

91%

9%

THE FIRM Calorie Explosion

Kick-Butt Athletic Drills

CardioLevel - 212 minsS1:Ep2

96%

4%

Cross Training for Fitness

Core Power and Flow

CardioLevel - 115 minsS1:Ep4