15 minutes

This selection of 15-minutes workouts is designed to get and keep you fit!

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93%

7%

Anita Seiz

Pilates with a Focus on Core and Arm Toning

PilatesLevel 315 mins

91%

9%

Foam Roller Stretch and Strength

Myofascial Stretch

StretchingLevel 117 minsS1:Ep1

92%

8%

Nico Luce

Short Pilates Class

PilatesLevel 115 mins

81%

19%

Ana Cabán

Easy Pilates - Basics

PilatesGetting Started14 mins

92%

8%

Rick Coe

Introduction to Capoeira

FusionAll Levels-1, 213 mins

100%

0%

Mari Winsor’s Pink Ribbon Pilates

Pilates16 minsS1:Ep2

87%

13%

THE FIRM Calorie Explosion

Kick-Butt Athletic Drills

CardioLevel 212 minsS1:Ep2

89%

11%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd - Kick It Into Gear

CardioLevel 114 minsS1:Ep2

93%

7%

Mari Winsor’s Pink Ribbon Pilates

Pilates18 minsS1:Ep1

92%

8%

Hemalayaa Behl

Dance it Out, Shake it Off

Dance FitnessLevel 215 mins

80%

20%

Foam Roller Stretch and Strength

Conditioning Routine

StretchingLevel 112 minsS1:Ep2

89%

11%

The Method: Target Specifics

Workout 2: Arms

PilatesLevel 114 minsS1:Ep2

86%

14%

Gillian Cofsky

Belly Dance Express

Dance FitnessLevel 119 mins

92%

8%

Hemalayaa Behl

Pissed Off? Release It

17 mins

87%

13%

Anita Seiz

Balance Work on the Foam Roller

PilatesLevel 213 mins

50%

50%

Buff Moms to Be - Prenatal Workout Video

Reenergizing Floor Work

CardioLevel 114 minsS1:Ep3