15 minutes

This selection of 15-minutes workouts is designed to get and keep you fit!

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98%

2%

Fit At 40+ with James Crossley

Level - 214 minsS1:Ep2

100%

0%

Pilates with Kelly Carthy

Total Mobility Break

PilatesLevel - 113 minsS1:Ep3

98%

2%

Nico Luce

Short Pilates Class

PilatesLevel - 115 mins

94%

6%

Foam Roller Stretch and Strength

Myofascial Stretch

StretchingLevel - 117 minsS1:Ep1

97%

3%

Dance it Out, Shake it Off

Dance FitnessLevel - 215 mins

95%

5%

Core Definition

96%

4%

Pilates with a Focus on Core and Arm Toning

PilatesLevel - 315 mins

88%

12%

Foam Roller Stretch and Strength

Conditioning Routine

StretchingLevel - 112 minsS1:Ep2

94%

6%

THE FIRM Calorie Explosion

Cardio KickBoxing

CardioLevel - 212 minsS1:Ep4

99%

1%

Mari Winsor‘s Flat Abs Pilates

Bonus Total Body Workout

PilatesLevel - 114 minsS1:Ep3

92%

8%

BalanceBall Daily Stretch For Health

Balance BallGetting Started14 mins

100%

0%

A Beginners Guide To Kettlebells

Kettlebell Squat

Weight TrainingLevel - 214 minsS1:Ep4

97%

3%

Introduction to Capoeira

89%

11%

QuickFix Stability Ball Workouts

Balance BallLevel - 113 minsS1:Ep1

100%

0%

A Beginners Guide To Kettlebells

Weight TrainingLevel - 217 minsS1:Ep2

88%

13%

THE FIRM Calorie Explosion

Kick-Butt Athletic Drills

CardioLevel - 212 minsS1:Ep2