15 minutes

This selection of 15-minutes workouts is designed to get and keep you fit!

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95%

5%

Anita Seiz

Pilates with a Focus on Core and Arm Toning

PilatesLevel - 315 mins

93%

7%

Foam Roller Stretch and Strength

Myofascial Stretch

StretchingLevel - 117 minsS1:Ep1

98%

2%

Nico Luce

Short Pilates Class

PilatesLevel - 115 mins

95%

5%

Hemalayaa Behl

Dance it Out, Shake it Off

Dance FitnessLevel - 215 mins

95%

5%

Core Definition

17 minsS1:Ep3

92%

8%

THE FIRM Calorie Explosion

Cardio KickBoxing

CardioLevel - 212 minsS1:Ep4

99%

1%

Mari Winsor‘s Flat Abs Pilates

Bonus Total Body Workout

PilatesLevel - 114 minsS1:Ep3

94%

6%

THE FIRM Calorie Explosion

High Intensity Moves

CardioLevel - 213 minsS1:Ep5

82%

18%

Mari Winsor Quick Start Pilates

PilatesGetting Started12 minsS1:Ep1

97%

3%

Rick Coe

Introduction to Capoeira

FusionLevel 1-213 mins

95%

5%

Ana Cabán

Easy Pilates - Basics

PilatesGetting Started14 mins

96%

4%

The Method: Target Specifics

Workout 2: Arms

PilatesLevel - 114 minsS1:Ep2

95%

5%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd - Kick It Into Gear

CardioLevel - 114 minsS1:Ep2

96%

4%

Hemalayaa Behl

Pissed Off? Release It

17 mins

84%

16%

Mari Winsor Quick Start Pilates

Standing Pilates

PilatesLevel - 111 minsS1:Ep2

86%

14%

QuickFix Stability Ball Workouts

Balance BallLevel - 113 minsS1:Ep1