15 minutes

This selection of 15-minutes workouts is designed to get and keep you fit!

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98%

2%

Fit At 40+ with James Crossley

Level - 214 minsS1:Ep2

99%

1%

Mari Winsor‘s Flat Abs Pilates

Bonus Total Body Workout

PilatesLevel - 114 minsS1:Ep3

96%

4%

Pilates with a Focus on Core and Arm Toning

PilatesLevel - 315 mins

98%

2%

Short Pilates Class

PilatesLevel - 115 mins

94%

6%

Foam Roller Stretch and Strength

Myofascial Stretch

StretchingLevel - 117 minsS1:Ep1

100%

0%

Back To Basics with Charlotte Ord

Cardio Tutorial

CardioLevel - 113 minsS1:Ep3

96%

4%

Core Definition

96%

4%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd - Kick It Into Gear

CardioLevel - 114 minsS1:Ep2

88%

12%

Foam Roller Stretch and Strength

Conditioning Routine

StretchingLevel - 112 minsS1:Ep2

100%

0%

Back To Basics with Charlotte Ord

Chest & Core Workout

Level - 215 minsS1:Ep6

96%

4%

Dance it Out, Shake it Off

Dance FitnessLevel - 215 mins

96%

4%

Belly Dance Express

Dance FitnessLevel - 119 mins

98%

2%

Mari Winsor’s Pink Ribbon Pilates

Road to Recovery

Pilates17 minsS1:Ep5

0%

0%

Strength and Conditioning with Jamie Milne

Conditioning Circuit Workout

CardioLevel - 217 minsS1:Ep5

100%

0%

Back To Basics with Charlotte Ord

Legs & Back Workout

Level - 217 minsS1:Ep7

93%

7%

THE FIRM Calorie Explosion

Cardio KickBoxing

CardioLevel - 212 minsS1:Ep4