15 minutes

This selection of 15-minutes workouts is designed to get and keep you fit!

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98%

2%

Fit At 40+ with James Crossley

Level - 214 minsS1:Ep2

100%

0%

Pilates with Kelly Carthy

Total Mobility Break

PilatesLevel - 113 minsS1:Ep3

94%

6%

Foam Roller Stretch and Strength

Myofascial Stretch

StretchingLevel - 117 minsS1:Ep1

98%

2%

Nico Luce

Short Pilates Class

PilatesLevel - 115 mins

96%

4%

Dance it Out, Shake it Off

Dance FitnessLevel - 215 mins

95%

5%

Core Definition

95%

5%

Pilates with a Focus on Core and Arm Toning

PilatesLevel - 315 mins

89%

11%

Foam Roller Stretch and Strength

Conditioning Routine

StretchingLevel - 112 minsS1:Ep2

99%

1%

Mari Winsor‘s Flat Abs Pilates

Bonus Total Body Workout

PilatesLevel - 114 minsS1:Ep3

96%

4%

Cross Training for Fitness

CardioLevel - 115 minsS1:Ep1

87%

13%

THE FIRM Calorie Explosion

Explosive Power Moves

CardioLevel - 212 minsS1:Ep3

95%

5%

Kickbox: Core Cross Train

CardioLevel - 213 minsS1:Ep1

92%

8%

Cross Training for Fitness

Strength and Flexibility

Level - 115 minsS1:Ep2

97%

3%

Introduction to Capoeira

93%

7%

Cross Training for Fitness

Lower Body Balance

CardioLevel - 115 minsS1:Ep3

94%

6%

Mari Winsor’s Pink Ribbon Pilates

Pilates18 minsS1:Ep1