15 minutes

This selection of 15-minutes workouts is designed to get and keep you fit!

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94%

6%

Anita Seiz

Pilates with a Focus on Core and Arm Toning

PilatesLevel 315 mins

91%

9%

Foam Roller Stretch and Strength

Myofascial Stretch

StretchingLevel 117 minsEp1

92%

8%

Nico Luce

Short Pilates Class

PilatesLevel 115 mins

92%

8%

Hemalayaa Behl

Dance it Out, Shake it Off

Dance FitnessLevel 215 mins

73%

27%

THE FIRM Calorie Explosion

Cardio KickBoxing

CardioLevel 212 minsEp4

100%

0%

Mari Winsor’s Pink Ribbon Pilates

Pilates16 minsEp3

57%

43%

Mari Winsor Quick Start Pilates

Standing Pilates

PilatesLevel 111 minsEp2

93%

7%

Cross Training for Fitness

Relax and Restore

StretchingLevel 116 minsEp5

88%

12%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd - Kick It Into Gear

CardioLevel 114 minsEp2

86%

14%

Gillian Cofsky

Belly Dance Express

Dance FitnessLevel 119 mins

88%

12%

The Method: Precision Abs

CardioLevel 118 minsEp1

97%

3%

Mari Winsor‘s Flat Abs Pilates

Bonus Total Body Workout

PilatesLevel 114 minsEp3

100%

0%

Mari Winsor’s Pink Ribbon Pilates

Restore and Stretch

Pilates19 minsEp4

83%

18%

Foam Roller Stretch and Strength

Conditioning Routine

StretchingLevel 112 minsEp2

90%

10%

The Method: Target Specifics

Workout 2: Arms

PilatesLevel 114 minsEp2

79%

21%

The FIRM Classic: 12-Minute Time Crunch

Weights Workout 1 - Lower Body

Weight TrainingLevel 214 minsEp1