15 minutes

This selection of 15-minutes workouts is designed to get and keep you fit!

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94%

6%

The FIRM Get Chisel‘d Interval Workout

The FIRM Get Chisel'd - Kick It Into Gear

CardioLevel 114 minsS1:Ep2

95%

5%

Core Definition

17 minsS1:Ep3

93%

7%

Foam Roller Stretch and Strength

Myofascial Stretch

StretchingLevel 117 minsS1:Ep1

99%

1%

Mari Winsor‘s Flat Abs Pilates

Bonus Total Body Workout

PilatesLevel 114 minsS1:Ep3

95%

5%

Anita Seiz

Pilates with a Focus on Core and Arm Toning

PilatesLevel 315 mins

97%

3%

Nico Luce

Short Pilates Class

PilatesLevel 115 mins

95%

5%

The Method: Target Specifics

Workout 2: Arms

PilatesLevel 114 minsS1:Ep2

95%

5%

Ana Cabán

Easy Pilates - Basics

PilatesGetting Started14 mins

90%

10%

Cross Training for Fitness

Lower Body Balance

CardioLevel 115 minsS1:Ep3

88%

12%

Foam Roller Stretch and Strength

Conditioning Routine

StretchingLevel 112 minsS1:Ep2

96%

4%

The Method: Target Specifics

Workout 3: Hips

Dance FitnessLevel 114 minsS1:Ep3

64%

36%

The Method: Target Specifics

Workout 4: Thighs

Dance FitnessLevel 115 minsS1:Ep4

97%

3%

Rick Coe

Introduction to Capoeira

FusionAll Levels-1, 213 mins

91%

9%

Kickbox: Core Cross Train

CardioLevel 213 minsS1:Ep1

89%

11%

THE FIRM Calorie Explosion

Kick-Butt Athletic Drills

CardioLevel 212 minsS1:Ep2

83%

17%

Mari Winsor’s Pink Ribbon Pilates

Restore and Stretch

Pilates19 minsS1:Ep4