Sign Up
✕

No More Lower Back Pain
Uma Ashleigh Sergeant

Therapeutic
Level 2
41 mins
Sign Up To Watch
Sign Up To Watch

This straight forward, no nonsense class is meant to answer all your low back alignment questions. Learn and refine your understanding of a healthy spine — an essential class for anyone needing to support for discomfort in their low back. Featuring music by Ben Davis

Teacher: Uma Ashleigh Sergeant
Audio Languages: English
Subtitles: English
Sign Up To Watch
Backbends for Spinal Health Video
Uma Ashleigh Sergeant
Therapeutic Level 2 33 mins
Stoke Video
Uma Ashleigh Sergeant
Hatha Level 2 35 mins
Day 6: Loving Kindness Video
The Yogi's Heart
Meditation S1:Ep6 23 mins
Checking in with Core Circulation Video
Kreg Weiss
Hatha Level 2-3 49 mins
Daily Abs Video
Yoga Sequence of the Day with Yogi Nora
Fusion Level 1-2 S1:Ep9 17 mins
Day 7: Heartbeat Video
The Yogi's Heart
Vinyasa Level 2 S1:Ep7 33 mins
Clearing Out the Kinks Hatha Yoga Video
Kreg Weiss
Hatha Level 2 49 mins
Hanumanasana Part 5: Full Splits Video
Hanumanasana - Progressive Series
Tutorials Level 2-3 S1:Ep5 38 mins
Back Up Video
Injury, Inquiry and Insight
Therapeutic Level 1-2 S1:Ep1 1 hr 3 mins
Standing Poses for Spinal Health Video
Uma Ashleigh Sergeant
Hatha Level 2-3 28 mins
Day 5: Healing Heartbreak Video
The Yogi's Heart
Hatha Level 1-2 S1:Ep5 27 mins
Anusara Therapeutics for Hips and Low Back Video
Uma Ashleigh Sergeant
Therapeutic Level 2 48 mins
Wrist Free Harmonious Hips Spinal Flow Video
Kreg Weiss
Therapeutic Level 2 42 mins
Backbends for People Who Don't Like Backbends Video
Gina Caputo
Hatha Level 2-3 57 mins
Shifting Perspective Video
Sunrise Yoga
Hatha Level 2-3 S1:Ep23 31 mins
Lower Back and Hip Release Video
Marla Waal
Therapeutic Level 1-2 21 mins
✕

Forgot Password

Enter your email address and we'll send you a link to reset your password.

Email

Link Sent!

A link to reset your password has been sent to you.