Nourishing Your Chakra Type

Open Minds with Regina Meredith

Our physical and mental energies are influenced by the chakra system. Intuitive healer and author of the book Chakras, Food, and You, Cyndi Dale discusses a 12-chakra system and how the subtle energy organs of the chakras need to be balanced by the foods we eat. Explaining how every individual aligns with a specific chakra unique to their soul, Dale shares how we can reach better health by attuning to the natural foods and physical practices needed for our specific chakra type.