Nurturing Your Knees Hatha Flow

Kreg Weiss, B HKin
HathaIntermediate-2,359 mins
96%
4%

This hatha flow with Kreg Weiss shifts clear of any torquing sensations in the knees while still engaging the thigh and hip muscles. Sometimes your knees need a good break from deep asanas like pigeon pose.

Note: A hand towel will be needed as a prop. This class is great for helping people continue their practice while dealing with a knee injury.

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