Nutrition & Diet 1
The food you eat plays a crucial role in maintaining and enhancing brain health. While many are aware that diet affects physical health, its impact on cognitive function and mental well-being is equally significant. What you choose to eat can influence everything from mood and memory to overall brain function. In this session, we'll delve into how different aspects of your diet can profoundly affect your brain health, laying the foundation for a more informed and health-conscious approach to eating.
Key Points to Explore: ✓ Delve into the principles of food decision-making and time-restricted eating, analyzing how these strategies can improve dietary choices and foster better health outcomes. ✓ Recognize the significance of dietary fiber, focusing on its essential role in digestive health and its contributions to stable blood sugar levels and overall wellness. ✓ Learn about the impact of GMO foods on health, weighing both the potential risks and benefits of incorporating genetically modified organisms into the diet.
Home play: • Review your daily food intake and identify areas where you might be lacking in brain-boosting nutrients. Note any foods that may contribute to inflammation or blood sugar spikes. • Plan and prepare meals that include nutrient-rich foods known to support brain health, such as fatty fish, leafy greens, and nuts. • Keep a food diary for a week and observe any changes in your mood, energy levels, and cognitive function as you adjust your diet to include more brain-healthy options.