Presence, Purpose, & Hope - Active Meditation

How can we consciously move through overwhelming feelings of hopelessness? Teacher Sah D’Simone leads a practice to help you be present in your body and reconnect with your purpose. Spark your focus with a fire breath, energize with movement, and repeat the affirmation: “I am able to find hope in hopelessness.”

Somatic Activated Healing™ includes the components of movement, breathwork, meditation, and affirmation.

Host: Sah D'Simone
Audio Languages: English
Subtitles: English