Presence, Purpose, & Hope - Active Meditation
How can we consciously move through overwhelming feelings of hopelessness? Teacher Sah D’Simone leads a practice to help you be present in your body and reconnect with your purpose. Spark your focus with a fire breath, energize with movement, and repeat the affirmation: “I am able to find hope in hopelessness.”
Somatic Activated Healing™ includes the components of movement, breathwork, meditation, and affirmation.
Host:
Sah D'Simone
Audio Languages:
English
Subtitles:
English
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