Making Friends With Discomfort - Active Meditation

How much of our lives are focused on avoiding discomfort? Learn how to pause in the face of discomfort, and be present in your body. Teacher Sah D’Simone leads this meditation practice to awaken you to your own enlightenment with the mantra “I am no longer running from discomfort."

Somatic Activated Healing™ includes the components of movement, breathwork, meditation, and affirmation.

Audio Languages: English
Subtitles: English