Making Friends With Discomfort - Active Meditation
Art of Letting Go
with
How much of our lives are focused on avoiding discomfort? Learn how to pause in the face of discomfort, and be present in your body. Teacher Sah D’Simone leads this meditation practice to awaken you to your own enlightenment with the mantra “I am no longer running from discomfort."
Somatic Activated Healingâ„¢ includes the components of movement, breathwork, meditation, and affirmation.
Audio Languages:
English
Subtitles:
English
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