Making Friends With Discomfort - Meditation
How much of our lives are focused on avoiding discomfort? Learn how to pause in the face of discomfort. Teacher Sah D’Simone leads this meditation practice to awaken you to your own enlightenment with the mantra “I am no longer running from discomfort."
In this enlightening lesson, you will: ✓ Embody the warrior spirit and cultivate a sense of inner power and stability by tapping into your inner reservoir of strength and resilience. ✓ Transform discomfort into a catalyst for personal evolution and Experience the opportunity for growth and self-discovery by meeting discomfort with unwavering presence and mindfulness. ✓ Nurture a deep sense of presence and aliveness within your body by honoring the inherent wisdom and vitality it holds.
Learn to harness the power of discomfort, cultivate strength, and embrace the inherent goodness of your body, even in moments of discomfort.
Home play: • Embrace the discomfort that arises from doing new things and do the practice with a family member or a loved one. • Journal for five minutes about your experience.