This slow moving practice weaves unique pranayama (breath), kriya (repetitive movements), and asana (poses), all intended to help the body's natural detoxification process.
Props: bolster, block, strap
This slow moving practice weaves unique pranayama (breath), kriya (repetitive movements), and asana (poses), all intended to help the body's natural detoxification process.
Props: bolster, block, strap