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In this class Doug Swenson walks you through a yoga detox practice that will greatly complement and embrace body cleansing and purification. Class begins with a gentle yoga routine with pranayama to activate the lymphatic system, massage the internal organs and assist in body cleansing. Doug adds some unique hands on techniques and suggestions in each asana and connecting links to help promote body detox and enhanced mental clarity.
This video is featured in the Conscious Cleanse guide.
Props: pillow, block, strap