Today Ty and TJ Franks are practicing a simple 5-minute evening Qi Gong routine. This evening routine is perfect for people with busy minds who find it difficult to wind down before bed. Evening Qi Gong is also amazing for increasing the quality of sleep if practiced consistently. Using breath, movement and clarity of mind, Qi Gong is a simple practice for maintaining health, vitality and wellness.
Featuring: Ty Hungerford, TJ Franks
Audio Languages: English