Qi Gong for Better Breathing

Your Fountain of Youth
Qi Gong for Better Breathing

S1:Ep1
24 mins
TV-G Host: Lee Holden

Open the spaces around the spine, chest, and lungs to awaken energetic meridians and cultivate deeper breathing.

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More Details

Uncover the profound benefits of working with breath through gentle movement practices. This class offers flowing side stretching and twisting exercises to help open the spaces around the spine, chest, and lungs.

Host: Lee Holden
Audio Languages: English
Subtitles: English
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