Quick to Crow
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This class is focused on the arm balance of crow pose as a tool to help you recognize your inner strengths so you can move towards transformation in your life. Begin on your back with core integrating abdominal work before a brief series of lunging shapes to create mobility and openness in the spine. Build into an optional exploration of crow pose built in accessible layers.
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
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