Release Expectations
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Find transformation through this mandala (circular) class themed on Shiva, the deity of destruction and new beginnings. This practice reminds us to be centered in the present moment in order to let go of any attachment to past or future outcomes. Begin seated with a chant of OM and optional Gyan mudra (hand gesture) and Shambhavi mudra (gaze to third eye). Open up shoulders, back, and legs in prone and supine shapes. Build into a flowing sequence of standing poses.
Props: block (optional)
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
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