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Restorative Yoga for PMS
Ashley Turner

Restorative
Level 1
1 hr 18 mins
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Relax and rejuvenate in this nourishing and grounding practice to support your moon cycle. Focus on poses for the hips, legs, back body, and pelvis.

Props: bolsters, pillows, blankets as available

Teacher: Ashley Turner
Audio Languages: English
Subtitles: English
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