As Janet Stone explores in this practice, the power of intention can carry us to great and unknown spaces in any aspect of our lives. In this class we are offered a moment to get clear about our intentions and focus our prana (life force) toward our highest and deepest longing, the longing of the heart, our sankalpa. Use this practice as a time to dig deep and refine your purpose with will and determination. This video is part of the Get Strong, Be Calm challenge.
This video includes many challenging and empowering asana strung together through breath and clarity. Move into what serves your inner wisdom and leave the rest.
Featuring music by Zamir Dhanji and Temmy Lewis