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Seeds of Change
Steph Schwartz
Yoga Every Day

Season 9: Ep8
Hatha
Level 1-2
15 mins
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Explore hip openers and balancing poses to support the creation of 21 days of healthy habits. Mantras: Om Gam Ganapataye Namaha. Lokha Samastah Sukhino Bhavantu. Om Shanti.

Props: block

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English
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The Lesson of the Mandala Video
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