Listening Is Love

Enjoy a brief pranayama (breath work) practice, subtle spinal twists, and gentle hamstring opening before resting in a loving savasana with a beautiful chant with harmonium. Simple observation is one of the most powerful tools we have to cultivate love and one of the greatest gifts we can give others.

Props: 2 blocks

Teacher: Steph Schwartz
Audio Languages: English
Subtitles: English