Listening Is Love
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Enjoy a brief pranayama (breath work) practice, subtle spinal twists, and gentle hamstring opening before resting in a loving savasana with a beautiful chant with harmonium. Simple observation is one of the most powerful tools we have to cultivate love and one of the greatest gifts we can give others.
Props: 2 blocks
Teacher:
Steph Schwartz
Audio Languages:
English
Subtitles:
English
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