Stressed out? Making meditation part of your morning ritual can help you clear the cobwebs out of your head, set a positive tone the day, and make you more resilient when things don’t go the right way. Join David Magone as he guides you through a short fifteen minute meditation practice that will leave you feeling clearer, calmer, and ready to roll out the door with a smile. For best effect, practice once in the morning and once in the evening daily. Check out David's Morning Ritual here...
Teacher: David Magone
Audio Languages: English