Shake Off The Old

33 mins

TV-G Teacher: Cristi Christensen

Ready to shake off the old and reclaim your vitality? Cristi Christensen leads an intermediate vinyasa yoga practice to clear stagnant energy.

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When you step onto your mat to shake off the old, you open the door to profound physical and energetic renewal. In this dynamic session, Cristi Christensen yoga practices take on a transformative dimension, blending movement and breath to target deep-seated tension.

This intermediate vinyasa yoga practice is specifically designed for clearing energy blocks with yoga, allowing you to move past mental and physical stagnation. By integrating somatic shaking for emotional release alongside a rigorous vinyasa yoga level 2 3 flow, this practice helps you shed what no longer serves you. Through a focused vinyasa flow for energy clearing, you will cultivate a deeper sense of self-connection and vitality. This session serves as an invitation to explore yoga for releasing stagnant energy, helping you transition from feeling stuck to feeling fully embodied and free.

Throughout this 30-minute session, you will be guided to connect with your breath as a tool for transformation. The practice balances active, heat-building sequences with moments of conscious release, ensuring a holistic approach to energy work. By engaging both the physical body and the subtle energetic systems, you can release the accumulated stress of daily life and emerge feeling lighter, more centered, and deeply aligned. This class is ideal for practitioners looking to deepen their physical practice while exploring the subtle, energetic dimensions of vinyasa.

Cultivate Vitality and Release Tension

Experience somatic shaking for emotional release to break up physical and mental stagnation.
Move through an intermediate vinyasa yoga practice designed to build heat and foster deep self-connection.
Learn practical techniques for clearing energy blocks with yoga that you can integrate into your daily practice.

Begin your exploration on the mat and experience the transformative power of conscious movement.

Teacher: Cristi Christensen

Audio Languages: English

Subtitles: English

Frequently Asked Questions

How do you shake off old energy?

Shaking off old energy involves combining intentional movement, breathwork, and somatic shaking to release tension stored in the physical and energetic bodies. In this practice, Cristi Christensen guides you through a dynamic flow designed to break up stagnation and restore a free flow of vitality. By consciously moving and breathing, you can clear mental and physical blocks.

What are the benefits of somatic shaking in yoga?

Somatic shaking helps release stress, tension, and emotional blockages that accumulate in the nervous system. When integrated into a yoga practice, it acts as a powerful tool for clearing stagnant energy and resetting the body's stress response. This technique allows practitioners to access deeper states of relaxation and self-awareness.

How does Vinyasa yoga help release emotional blockages?

Vinyasa yoga links breath with continuous movement, which helps flush out stagnant energy and emotional tension from the tissues. By flowing through dynamic sequences, you stimulate circulation and encourage the release of stored stress. This process fosters a deeper mind-body connection and emotional clarity.

What can I expect in a level 2-3 yoga class?

A level 2-3 yoga class typically features intermediate-to-advanced sequences that challenge your strength, balance, and flexibility. You can expect a faster pace, deeper postures, and a focus on advanced breathwork or energetic techniques. This class on Gaia is designed for experienced practitioners looking to deepen their practice.