Juicing is a great way to give your body a chance to detox while providing nutrition for your cells. For optimal hydration and tissue cleansing, juice the following ingredients together on a regular basis. Choose organic produce whenever possible.
(use organic ingredients where possible)
- 1 head of celery
- 2 cucumbers
- 1 lemon
- 1 handful parsley
- 1 handful alfalfa sprouts
- 1 handful spinach
- 4 sprigs mint leaves
- 4 oz silica
- Juice all the above ingredients (except the silica) in a juicer.
- Add several ounces of silica to the juice by hand at the end.
- Mix it all together and drink it down, knowing what great things you are doing for your skin!