Beautiful Blueberry Smoothie

The Beauty Diet
S1:Ep109 mins
Beautiful Blueberry Smoothie

Blueberries contain more antioxidants than just about any other fruit. Antioxidants attack free radicals, enhance natural beauty, and even slow the aging process.

Nettles can improve conditions that affect skin and hair, and help the body fight inflammation. Spinach is loaded with lutein to keep the eyes sparkling and healthy, and is also a good source of vitamins B, C, and E, potassium, calcium, iron, magnesium and omega-3 fatty acids.

Hemp seeds contain easily digestible protein, essential amino acids, and essential fatty acids. Baobab is a nutrient-rich superfood. Sometimes called 'the perfect food', bee pollen contains more than 96 different components, including every single nutrient that is needed to sustain human life. Schizandra, 'the five taste fruit' (Wu Wei Zi), offers multiple benefits including improved sexual health, heightened mental acuity, respiratory support, improved body function, and skin beautification.

Serves: 1

Beautiful Blueberry Smoothie


(use organic ingredients where possible)

  • 2 cups chilled nettle tea
  • 2 cups frozen blueberries
  • 1 handful baby spinach
  • 3 tbsp hemp seeds
  • 2 tbsp goji berries
  • 1 tbsp baobab powder
  • 1 tsp bee pollen
  • 1 tsp schizandra
  • 1 tsp camu powder
  • Raw honey
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