Skin-Glow Sulfur Salad

The Beauty Diet
S1:Ep138 mins2012
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Skin-Glow Sulfur Salad

Sulfur is a key ingredient for healthy skin. A foundation mineral for beauty, sulfur is an essential component of connective tissue, bones, and teeth. Sulfur makes our hair, skin, and nails shine with radiance. Eat more sulfur-rich foods to really make your skin glow!

Serves: 1

Skin-Glow Sulfur Salad
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Ingredients

(use organic ingredients where possible)

  • 1½ lbs arugula
  • 1 lb watercress or other seasonal greens
  • 3 kale leaves, finely chopped
  • 1 cup celery hearts, diced
  • 1 avocado, diced

DRESSING

  • 3 medium tomatoes
  • 1 medium cucumber
  • ½ cup spring water
  • 1 tbsp rosemary, chopped
  • 1 tbsp fresh thyme, or 1 tsp dried thyme
  • 12 olives
  • Chlorella tablets
  • 3 tbsp olive oil
  • 2 tbsp olive water (from the jar)
  • 1 garlic clove
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