This vinyasa practice, influenced by Iyengar and Ashtanga, with Andrea Marcum gives you a chance to feel Iyengar-influenced long holds and the assist of your blocks as Andrea sets up the choreography. Then, Andrea shifts towards more movement and flow, revealing some of the differences between Iyengar’s techniques and the pacing of Ashtanga. Though not classical Iyengar or Ashtanga sequencing, Slow to Flow is a fun little experiment that allows you to experience the same postures in Iyengar and Ashtanga-esque settings. “Good” yoga is yoga that feels good today and in the days to come.
The amazing actress and yogini, Andrea Bogart, joins Andrea as her student for this class.
Props: 2 blocks