Slow Flow Evening Practice

Join Jasmine Tarkeshi and explore the gentle side of your vinyasa practice. Bring your focus to releasing stress and tension in the body and mind while opening the heart and freeing the spirit. By slowing down the breath and movement with grounding asana sequencing, this class culminates in longer held forward bends and restorative inversions. Enjoy.

Props: wall, blanket, block

Teacher: Jasmine Tarkeshi
Audio Languages: English
Subtitles: English