Slow it Down
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This practice is intended for the luteal phase of the moon cycle and encourages the cleansing and clearing space in the body. Mimic the needs of the body by starting with a higher intensity and then winding things down throughout the sequence. Begin on your back with core activation in eagle crunches. Move into gate pose variations to open hips, shoulders, and abdonimals. Continue into a standing series featuring eagle, pyramid, and half moon.
Teacher:
Tiffany Bush
Audio Languages:
English
Subtitles:
English
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