Slow-Mo Sunset Flow
Release the day with conscious breathing and slow, fluid movement for your hips, shoulders, and spine. Bring your energy down to invite internal stillness and prepare for a restful night.
Props: none
Teacher:
Steph Schwartz
Audio Languages:
English,
German,
Spanish
Subtitles:
English
You Might Also Like
Sign up for free videos and the latest from Gaia
✕