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Smooth Awakening Hatha/Yin
Cameron Gilley

Hatha
Level 1-2
20 mins
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Roll out of bed and onto your mat with this gentle fusion of yin and hatha yoga designed to ease you into your morning.

Props: 2 blocks, bolster

Teacher: Cameron Gilley
Audio Languages: English, German, Spanish, French
Subtitles: English
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Anatomy of the Shoulder Video
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Powerful Handstands Video
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Twist Your Way to Bliss Video
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The Dragon Dance: Yang Dragon Video
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Mountain Top Yin Video
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