Roll out of bed and onto your mat with this gentle fusion of yin and hatha yoga designed to ease you into your morning with Cameron Gilley.
Contraindications: Lower back, knees
Props: block, bolster
Roll out of bed and onto your mat with this gentle fusion of yin and hatha yoga designed to ease you into your morning with Cameron Gilley.
Contraindications: Lower back, knees
Props: block, bolster