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Roll out of bed and onto your mat with this gentle fusion of yin and hatha yoga designed to ease you into your morning with Cameron Gilley.
Contraindications: Lower back, knees
Props: block, bolster
Roll out of bed and onto your mat with this gentle fusion of yin and hatha yoga designed to ease you into your morning with Cameron Gilley.
Contraindications: Lower back, knees
Props: block, bolster